Freshly Squeezed Juice: What are the Benefits?

Freshly Squeezed Juice: What are the Benefits?

Feeling like something freshly squeezed? The benefits of getting your 2L of water daily are well known, but what about those times when you’re in the mood for a little flavour or energy boost? Our juices at Vitality House are here for you. A little goes a long way, which is what we keep in mind when creating our freshly squeezed juices for you. The number of ingredients in each juice is minimal, but the amount of health benefits you may receive is endless

What’s in our juices and why?


Beetroot: An immunity beast filled with all the best minerals for your body, including iron, magnesium, zinc and potassium. This is particularly beneficial for those who are feeling stressed… fun fact, the Nitrates found in beets convert into nitric oxide in your body, relaxing your blood vessels (and you!) just like that.Lime: Stacked with Vitamin C and citric acid, limes are not only amazing if you’re in need of an immunity boost, but also promote healthy, vibrant skin!Apple: Not only do they taste so good, Apples are made of up to 88% water! It’s so easy to consume, you’ll never have to worry about your hydration level.


Carrot: Essential for those who are feeling a little foggy after a busy weekend or have a long day ahead working in the cowork lounge. The beta carotene found in carrots is a precursor to Vitamin A, which boosts your brain function when you need it most, as well as promoting incredible eye health and vision! Ginger: Known for its powerful medicinal properties, ginger may assist your digestion, aid symptoms of nausea and fight off your cold and flu symptoms! This is all thanks to Gingerol, a powerful compound that also gives it its unique fragrance and flavour. Lemon: We all love a little tang of citrus! Especially when it comes with healthy benefits. Lemons are an incredible source of Vitamin C, which promotes immunity, battles infection, heals wounds and so much more


Celery: We all know celery is basically just water, so for those who struggle to drink enough water everyday, celery juice is guaranteed to keep you well hydrated. Being a natural diuretic, celery also assists your body in flushing out toxins, which promotes amazing gut health and gets rid of that horrible bloaty feeling that we all hate! Cucumber: Do you ever wonder why slices of cucumber go over your eyes at the spa? Being a rich source of Vitamin K and Silica, cucumbers are full of antioxidants that reduce inflammation, resulting in less redness and puffiness in your skin. And this is even more effective when they're in your body than just on your face! Black Pepper: It's time to avoid intestinal discomfort and gas build up! Who would’ve thought that pepper can significantly assist your digestive system? Even just a little bit stimulates the hydrochloric acid in your stomach, allowing you to better digest and absorb foods. The benefits of choosing a freshly squeezed juice are undeniable, and who could say no when they taste and look so good? Packed with nutritious ingredients, the Vitality House range of juices are an incredible source of antioxidants, minerals and vitamins…all of which support you physically and mentally, to get you feeling and performing at your best 

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